Welcome to guthealth.shop!

I created this site to share the best products and information that I've gathered over the years. I believe that gut health is fundamental to our overall physical and mental well-being. My goal is to help share knowledge and achieve better health.

For years, I was sick without even knowing it. My main issues were bloating and fatigue, which escalated four years ago. I visited doctors monthly, but eventually ended up going to a dietitian. Initially, we tried a gluten and dairy-free diet, which improved my digestion but didn't resolve the main issues. Then we explored the histamine route and discovered that I have severe histamine intolerance (DAO level 6 - the minimum DAI level is 10). I started a histamine-free diet and lost 4 kilograms (around 8 pounds) in just one week. My condition improved, but the fatigue varied. Eventually, we suspected SIBO (small intestinal bacterial overgrowth), which was confirmed. After a two-month low-FODMAP and histamine-free diet, along with an 8 days long antibiotic treatment (Rifaximin), my fatigue slowly dissipated. The journey is slow but steady, as I work to recover from years of the 'poor diet - little exercise - lots of stress' triumvirate. I am constantly seeking supplements and methods to maintain my health.

When I look around and see so many people struggling with obesity, high blood pressure, or depression, I immediately think it's due to modern diet and lifestyle. We move too little, stress too much, and eat poorly. We need to fundamentally change our lifestyle to live well. That's why this website was created. Hopefully, the information here will help you progress on your journey and regain full health. If my website helps even one person, then it's already worth it.

***Please note that I am not a doctor. Before making any purchases or changes to your diet or health routine, it's important to consult with a registered dietitian or your primary care physician.***